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VALUES BASED

BASKETBALL

PHYSICAL SKILLS DEVELOPMENT

A Practical Application of Strength and Conditioning Best Practices

In providing a complete strength and conditioning program it must compliment player improvement of sport specific skill, their ability to run team systems effectively, and be consistent with our values base approach to sport and life. This is a tall order, but one that is deliverable. Linked below is a Values Based Basketball developed Strength and Conditioning Program ready for Practical Application. 

Training Schedules

Annual Testing, Evaluating, and Goal Setting

Strength and Power Workout Schedule for each Period

Workout Record Sheet

Warm-Ups: Speed & Agility - Strength & Conditioning

Flexibility Training: Post Workout - Self-Myofascial Release

Speed & Agility Training

Fueling the Body for Performance: Nutrition

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